Whether it’s work/life, mental health/social life, business/financial, we all struggle to balance in our lives. It’s a constant battle. There’s so much we need to do and even more that we want to do. How can I do it all? Well, the simple answer is, I can’t.

So many things were said and I couldn’t list them all if I tried, but these were the ones that stuck with me and the ones I feel should be talked about.

Improving your mental health can be a struggle. Here’s 5 things that help me when I get in a really dark place.